Acai Berry: A Natural Superfood

Foods abound in the market today. Because manufacturers expect profits from, a lot of preservative chemicals are added to the synthetic foods, even seemingly natural foods, in order to prevent spoilage. The chemicals are hardly nutritional, hence, they may provide health hazards to the consumers. If you are well aware of this fact and in search for foods that are all natural containing all the nutrients your body needs, perhaps you should read on and find out about one natural food with super health benefits.

The food that I am referring to is no less than the most amazing berry on earth found in Amazon Rain Forest- the acai berry. Acai berry is a tropical fruit that grows in acai palms. It is 90% seed pit and 10% acai pulp. The wonders of this fruit are long discovered by the natives living near the Amazon River. The proof of it is that most natives include acai berries in their diet and even mix it with other nutritional natural foods.

Acai berries are called natural super food simply because of the nutrients they contain. The benefits of acai are that it is antioxidant, antibacterial, anti-inflammatory, antimutagenic, and recommended for cardiovascular system. A rich amount of essential fatty acids and omegas are found in acai berries, hence it is recommended for those whose LDL and HDL cholesterol levels must be lowered. The fatty acids contained are comparable to that of olive oils, hence it explains the low incidence of heart disease in populations where these berries are part of their diet.

The high amount of antioxidants these berries contain can help fight off free radicals and premature aging. Aside from that, acai berries are also rich in organic vegetable protein which do not produce cholesterol to the body during digestion and is easier to transport to the muscles than animal protein. Besides proteins, acai contains high amount of carbohydrates which give the body enough energy to do any work in a day.

Acai berries are recommended too for the development and maintenance of cardio vascular system and digestive tract. This is due to the monounsaturated fats, dietary fiber and phytosterols the berries contain. Speaking of fibers, acai berries contain higher amounts of fibers than any other natural foods. Studies show that fibers decrease blood cholesterol and reduce the risk of developing cancers.

Essential amino acid complex with trace minerals, plant sterols and beta-sterols abound in each acai berry. Essential amino acid complex and trace minerals help in the development, contraction, and regeneration of muscles, while sterols and beta-sterols help in the treatment of prostate dyperplasia and hypertension.

The obvious fact that all these nutrients are found in each acai berry makes this tropical fruit too tempting to be part of one’s diet. Give yourself a dose of acai berries each day and have a healthy super body.